Personalized Nutrition
Biohack your health with food! Your blueprint is unique and so is your nutrition.
In this Nutrition Biohacking Course we will learn
How to support your immune system & hormones
The Secrets of longevity and anti-aging practices
About your own unique nutritional blueprint
How to improve your stamina & strength
Stress management techniques
How to improve your sleep
How to improve your brain health
In our joint course
you will learn how to bring about simple and nourishing healing from within.
The program
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Personalized
This program is offered online. We offer individual, 6 or 12-session packs. We will focus on keeping you on track with sustainable goals. Together we can get to the root cause of how your body, mind, and gut function, eliminating any underlying disease causes.
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100% Science -based
My approach is 100% science-based, customized, and incorporates teachings from the psychology of eating where we unlearn old food programming related to cravings, stress management, inflammation, overeating, and undereating while rewiring your brain to intuitively enjoy food and change your genes to behave in healthier ways!
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Integrative
By using the techniques of Intuitive Eating and Nutrigenomics, you will free yourself from the yo-yo dieting mentality and be at peace with your eating choices. Both practices focus on self-care that incorporates intuition, emotion, and rational thinking.
Have you ever wondered why you don't feel good after eating certain ingredients?
Let me explain: Your genes not only determine your eye color and body size but also affect how you react to various nutrients. The nutrients in our food also affect how our genes behave! That's right, we have a secret weapon for longevity, unlimited health, and anti-aging at our fingertips, and I am very excited to share it with you!
Choose your program
Book your free 30-minute discovery call and see how I can help your wellness & nutrition journey
let's get real